FREE Members workshop -- The Busy Equestrian's Workout with Deirdre Rose Sabo-Fray

CTDS Member Free Workshop

The Busy Equestrian's Workout* with Dierdre Rose Sabo-Frary

Join us for an enlightening and interactive workshop designed specifically for equestrians who want to enhance their fitness and nutrition knowledge to enhance their skills in the saddle! This unique event will combine lectures with hands-on activities, focusing on how to seamlessly integrate fitness and nutrition into a busy equestrian lifestyle.

What You’ll Learn:

- Balancing Act: Discover practical strategies to fit fitness into your hectic schedule as an equestrian. Whether you're juggling riding lessons, competitions, and barn duties, we'll provide you with tips to make the most of your time.

- Barn Workouts: Learn how to turn everyday barn chores into effective workouts. From mucking stalls to grooming, we’ll show you how these tasks can contribute to a balanced fitness routine.

- Nutrition Essentials: Understand the importance of nutrition. Gain insights into fueling your body for optimal performance, recovery, and overall well-being.

- Fitness Techniques: Explore various exercises that can enhance your riding performance, improve strength, flexibility, and endurance, and help you maintain an even and balanced physique.  Ensuring that you are even and balanced in the saddle! 

What to Bring:

• Comfortable Clothes: Dress in workout attire that allows for movement.
• Chair: Bring a portable chair for comfort during the lecture portion of the event.
  
• Notebook: Take notes on the valuable information and tips shared during the workshop.
  
• Exercise Bands (if available): If you own exercise bands, please bring them along! We will also have bands available for those who need them.
  
• Water
  

This workshop is perfect for equestrians of all levels looking to enhance their physical fitness while maintaining a busy lifestyle. 

*this is an unmounted workshop